Fresh vegetables are so good for you to eat! Eating Vegetables is Good for YouThere are a lot of good things that happen when you eat vegetables and today we will start with 5 important reasons why making them part of your meal.le.. Let's get started!

1. Fresh Vegetables are Useful For Health

Eating fresh veggies - No.1 great thing Eating your greens is cool, cause it helps you with long-term good health! Low in calories but packed with vitamins and minerals, you can think of vegetables as a supercharged fighter robot waiting to chop down the bad guys (aka germs). Germs are the microscopic bacteria that can make us ill and I do not think there is anyone in this world who like to become sick. Many veggies contain good things that help build your immune system. Picture your immune system as an army combating the bad things that are attacking your body. That means your immune system will have more soldiers to fight off germs and keep you in tip-top shape!

2. The Power of Plant Foods in Nutrition

The other great thing about eating fresh vegetables is that it literally contains all the nutrients your body needs to be strong & healthy. Nutrients are also necessary in the aspects of food and they include a variety of Vitamins and Minerals that provide calories to perform an overall well-being. Nutrients can range from vitamins, fiber and antioxidants. Vegetables are many of these good things combined. Eat many different vegetables, and you will take in other nutrients as well. This is especially important because it allows your body to be strong and healthy, so you can play, learn, create (have fun)!

3. Help Your Tummy Feel Better

Thirdly, eating fresh veggies brings joy and comfort to your stomach! Fiber is like the magical ingredient in a food that helps everything get through your tummy easily. Vegies are loaded with fiber! A tube inside your body, running from the entrance (your mouth) to its exit or outlet of waste products is what forms a digestive system which help in breaking down food and turning it into energy. That fiber helps to keep things moving along in your gut when you do eat the other non-veg stuff and prevents a stomach ache or discomfort. Not to mention, they have beneficial bacteria in them that are good for your gut as well! You can read your gut as if it were that part of your stomach where food goes to be transported through. Good bacteria does go a long way when your body has enough to work with. Yogurt: Give some yummy probiotics to your gut by eating veggies, the happy place of a healthy stomach.

4. Stay at a Healthy Weight

Fourth: Vegetables can help you to not gain fat (or it makes it easier for you)]; Your weight is the heavy or light property of an individual body, which ultimately depends on finding a balance. Overeating causes your body to become heavy. It means you have too much, and it make me fell tired on not all of the formidable. However, when your plate is made up of loads fresh veggies - they are packed with nutrients but not too many calories so you can eat them in large volumes. Energy derived from food is measured in minute units called calories. When we eat an excessive amount of these calories, our body cannot burn them all and they will convert into fat. But vegetables dont provide many calories, so you can eat lots of them and your body will easily be able to use that energy. This keeps you a healthy weight and makes your body feel great!

5. Stay Healthy for a Long Time

It is the 5th benefit if you eat fresh veggies - it is known that can also prevent diseases and keep you healthy for a long period of time! Chronic Illness is any disease that makes it difficult to do things, such as diabetes or heart issues. These diseases may occur in certain age, most of us develop it because we neglect our body. The more fresh vegetables you add to your diet, the less likely these diseases could land.! The vegetables provide our body with the nutrients, which are essentially nothing but superpowers as they make us strong. The more you eat Vegetable the better opportunity your body will have to stay well as time goes on.

So, there you have it! 5 Super Reasons To Hebivorous More Raw Vegetables What fruits and vegetables do you prefer? How do they make you feel after consuming them? So keep on eating and your body is going to pay you back. Fresh vegetables are a great way to be kind and good toward yourself, daily!