Not only are they delicious but veggies also a great verynutritious. Some are big, some small, they come in all the colors of the rainbow. Some vegetables are found fresh in the store, others frozen. But have you ever stopped to think, what is the difference in nutritional content between fresh and frozen vegetables? Join me in exploring this question.

Fresh vs. Frozen Vegetables

Veggies that you can eat right from the earth or fresh off a farmers market table. They have not been altered in anything and are freshest to enjoy in just a few days of them being picked. Which means you have to eat them fast if want the best flavor and health properties. In contrast, frozen vegetables are harvested when they're freshly ripened and simply flash-frozen to preserve their nutritional value. Doing so will help contain their freshness. Frozen veggies can sometimes even be more nutritious for you than fresh because they are flash frozen after ripening, locking in all the nutrients!

So, What Does That Mean to the Preservation of Vegetables

Processing is called when the vegetable gets converted to any possible form like cooking or freezing. Indeed, some critical nutrients are lost during cooking. For instance, heating destroys vitamin C so it becomes less effective in the body. Let us now discover how Cooking also makes some nutrients more bioavailable: An example would be if we eat carrots raw, our body cannot absorb people beta carotene as well with cooked carrots and; which of course is beneficial to the improvement of vision.

The presence of variety also means freezing vegetables can alter their nutrients. And some balanced consumes have extra sugar, salt or fat frozen appropriately. Frozen vegetables will often have added ingredients so the plain ones are usually more nutritious. Which is why frozen vegetables should be checked on the label before buying, to know what you are getting!

Pros and Cons of Frozen Vegetables

Frozen vegetables are actually one of the best things because they can be stored so long and you just have to throw them in the microwave for a minute. They can easily be kept in your freezer for months, so they last much longer than fresh vegetables which means you will always have something to eat. You can purchase huge bags of frozen diced vegetables which is a quick and easy alternative for busy days or when you don't have fresh to hand. On top of that, frozen veggies are often cheaper than fresh ones. Saving money is a win!

That said, there are some cons to keep in mind as well. A few frozen veggies in fact include a bit more added ingredients for taste, especially like salt or sugar and this is what makes them not that healthy at all. Similarly, when you cook them both kinds of potatoes can become mushy; this is something that some people may not prefer. The one thing about frozen vegetables, is they always don't have the best taste and nothing really beats fresh so it's key to consider which you like better.

Fresh vs Frozen: What is Best?

You know the simple answer to this: fresh vs. frozen vegetables? The short answer is that both can be healthy! It is all how you cook them and prepare them. If you buy fresh veggies, attempt to eat them within some days. Because this way you will get the most nutrients and taste with them. To maintain the nutritional quality of these vegetables, eat them raw or cooked quickly.

If you go the way of frozen veggies, just check for any added salt or fat as well. This method you are very sure that what you order is the one in good condition. When you buy, also see to it that they arent mushy. Follow the packet instructions to ensure that these frozen vegetables keep their nutrients and flavor when you cook them.

Frozen Veggies in a Nutritious Diet

Frozen vegetables can be a great thing to have on hand, especially if you are busy or fresh veggies don't fit into your budget all the time. They also yield key nutrients and fiber our bodies require to be healthy. Eating a diverse mix of vegetables, fresh and frozen alike, gives you nutrients to build your muscles and keep them healthy.

So, frozen and fresh vegetables are equally good for you. HOW you structure your and WHERE to buy. Read labels and choose a variety of vegetables. Then you will keep your body fit and healthy. Always keep in mind, that whether fresh or frozen the most important thing with which you sweat blood grating your greens and making them a habitual part of Marriage Life.